HOW TO LOOK SEXY AND FEEL GOOD!!

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Global Health Trax….Oxygen Elements Max Joint Muscle Plus and ThreeLac.

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WAKE UP SLEEPING GIANTS!!!

Wake up Sleeping Giants.  You’ve been sleeping way too long.    The mortality rates for African Americans are higher than any other racial/ethnic group for nearly every major cause of death in the United States, including Heart Attacks, Cancer, Diabetes, Autoimmune Disease, and Strokes.

Two more Icons are “Gone Too Soon”.  Let’s not allow Bernie Mac and Isaac Hayes deaths to be in Vain.  Let’s understand the importance of overall Health and Wellness and create A PREVENTIVE APPROACH.     African-Americans and their ancestry roots are considered to be one of the most God Fearing People and dedicated to teaching Jesus, Religion and Gospel.  Then WHY?  WHY DO African-Americans experience health and wellness deprivation to an elevated degree more than any other group?  According to Scripture, “My People will suffer from the lack of Knowledge”.    Scripture also states, “In All Thy Getting….Get Understanding”.

UNDERSTAND THIS!!  “If my people, which are called by My Name, shall humble themselves, and pray, and seek My Face, and turn from their wicked ways; THEN will I hear from heaven, and will forgive their sin, and will heal their land”. II Chronicles 7:14 

Couple this with the understanding of a good dietary regimen, i.e. fresh fruit, nuts, fresh raw veggies, a little fish, lots of fresh water.  Create a method to clean and detoxify your entire system of excessive waste.   Secure the proper mindset conducive to Health and Wellness.  Start consuming a line of good supplemental nutrition to include, but not limited to, a multi-vitamin, enzymes, and minerals.  According to the experts, a disease, virus or bacteria cannot survive in an oxygenated environment.  Fully oxygenate your body, with a daily exercise routine, and oxygen supplement.  Your body will inevitably do what God intended…to “Heal Itself”.

It is often asked to give an understanding to “change the things we can, versus the things we cannot” and “the wisdom to know the difference”!!  Health and Wellness IS something that CAN BE CHANGED!!  DO YOU HAVE THE WISDOM TO KNOW THE DIFFERENCE?

WAKE UP!!  WAKE UP!!  SLEEPING GIANTS!!

 

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ghtnutrition@gmail.com

Ouch!! My Joints Hurt

I use to get out of bed moaning and groaning with severe pain to my joints and muscles.  Rheumatoid Arthritis set in, and I didn’t even know it.  It felt like someone had opened me up and placed hugh bolders inside with needles attached.  I could not rescue myself from this pain.  What on earth should I do?  If I take the prescribed meds, it will destroy my Liver.  If I take inflammatory steriods, it will cause palpatations to my heart.

Why don’t I research and find out if there is anything with no side-effects that just might help….even a little.  This is the mistake that so many of us make.  We don’t take the time to check things out when it comes to our Health and Well being.  Let me give you some “food for thought”.  If you happen to suffer from Joint or Muscle pain, you might want to consider Joint Muscle Plus.

Here you go….now check this out

What makes up the joint?

• Bones provide support for our bodies and help form our shape. Joints occur where two bones meet. They make the skeleton flexible, enabling us to move around—walk, run, leap, dance, and even sit or lie down. Although they are very light, bones are strong enough to support our entire weight. More than 206 bones and 230 moveable and semi-moveable joints in the body. It’s no surprise that wear and tear over time can lead to common bone and joint problems.
• Muscles work with bones to enable movement. They are the masses of tough, elastic tissue that pull our bones when we move. The human body has more than 650 muscles, which make up half of our body weight. They are connected to bones by tough, cord-like tissues called tendons, which allow the muscles to pull on bones, helping create movement.
• Cartilage is a form of fibrous connective tissue, which acts as a shock absorber to protect joints. It also provides flexible support for certain structures in adult human beings including the nose, trachea and ears.
• Synovial fluid is a fluid inside the joints that acts as a lubricant. It contains hyaluronic acid, and glycoproteins that deliver nutrients to the cartilage.
• Connective tissue supports the joints and helps hold them in place. This is one of three main types of connective tissue in the body.

How can Joint Muscle Plus contribute to optimal joint health?

Joint Muscle Plus provides a steady supply of essential ingredients that support strong and healthy joints and muscles, as well as other parts of the body:
• Glucosamine – Supplies the body with added lubrication for joints, cartilage and aids in proper joint cushioning.
• Condroitan – Supplies necessary building blocks for joints, ligaments, tendons and all connective tissue.
• MSM – Aids connective tissue, joint function, proper enzyme activity and hormone balance.
• Hylauronic Acid – Supports ligament flexability, healthy skin, nails as well as helping lubrication.
• Collagen – Supports connective tissue strength and health, skin elasticity, blood vessel strength, and healthy hair and nails.

You see what I mean.  I don’t have that Ouch my Joints Hurt…..Anymore!!

www.ghthealth.com/mt

GONE TOO SOON

It’s been very hard for me these past few years.  The pain I’ve suffered from losing my best friend, confidant, and inspirational counselor, just to name a few.  I now believe that the severe lost and grief, manifested itself into my own personal health challenge.  Depression, anxiety, irritability, piercing internal pain, severe inflammation throughout my body, nausea…arthritis, liver disorder, all signals that my body was breaking down.

Through it all, I never lost my grip on life.  With strong family ties, and a spiritual belief foundation, I was convinced that “everything works together for the good of those that love God”.  With this said, I saw my destiny.  I often wondered my purpose in life, and I questioned, what difference will I be able to make?  Will I be able to make the type of difference that my best friend, inspirational counselor made?  The answers to my questions, were deposited into my spirit.  With all of my many projects I’ve encountered from Typing Resumes, Working in Corporate America, Booking Travel Vacations, Decorating, etc., however, none fulfilling.  But now, my Purpose has been defined.

I’ve lost loved ones from treatable health conditions.  People that truly love God, but did not take care of the temple He provided.  Overeating and making food choices that deemed detrimental to their overall health.  Had I known, then, what I know now, perhaps a difference could have been made. Huh?

I cannot change the past or bring my loved ones back.  I can now share with others my experience in hopes that my story will make a difference for someone else.

Make better choices as it relates to your eating habits.  Do something healthy each day that will nourish your body.  If you must have fast-foods, substitute a salad, rather that fries sometimes.  Trade your soft drink for water.  Eat an apple, rather than a candy bar.

Had I known then……..what I know now.  The simple choices in life……makes all the difference.   In memory of my best friend, my confidant, my spiritual counselor, which is my big sister.  I love you and I miss you so much.  She is Gone Too Soon, but because of the difference she made for me, in so many areas of my life, I have an understanding of why I was faced with my health challenge.    The experience humbled me even more, and as I worked on my recovery and healing process, it gave me a renewed spiritual awareness, and allowed the new growth in my life, coupled with the willingness to give so much, because so much was given to me. 

• Leave this post with this message:
•  Create a balance in your life. 
•  Your whole person needs nurturing, i.e. emotional, spiritual, physical, and financially. 
•  Prioritize in an effort to minimize stress and anxiety.
•  Enjoy each moment, spend quality time with family, friends, and loved ones. 
•  If not already, start taking better care of the Temple God gave to you.  Make better food choices to include, raw vegetables, and fresh fruit.
•  Consider a good line of nutrition, consisting of vitamins, enzymes, minerals, oxygenating your cellular level. 
•  Daily perform a cleansing regimen to rid your body of excess waste and toxins.

Once your Health & Wellness is compromised, all the material goods on this Earth that you work so hard to obtain, WILL BE OF NO VALUE!!  

I share my story……..bcuzicare!!