WAKE UP SLEEPING GIANTS!!!

Wake up Sleeping Giants.  You’ve been sleeping way too long.    The mortality rates for African Americans are higher than any other racial/ethnic group for nearly every major cause of death in the United States, including Heart Attacks, Cancer, Diabetes, Autoimmune Disease, and Strokes.

Two more Icons are “Gone Too Soon”.  Let’s not allow Bernie Mac and Isaac Hayes deaths to be in Vain.  Let’s understand the importance of overall Health and Wellness and create A PREVENTIVE APPROACH.     African-Americans and their ancestry roots are considered to be one of the most God Fearing People and dedicated to teaching Jesus, Religion and Gospel.  Then WHY?  WHY DO African-Americans experience health and wellness deprivation to an elevated degree more than any other group?  According to Scripture, “My People will suffer from the lack of Knowledge”.    Scripture also states, “In All Thy Getting….Get Understanding”.

UNDERSTAND THIS!!  “If my people, which are called by My Name, shall humble themselves, and pray, and seek My Face, and turn from their wicked ways; THEN will I hear from heaven, and will forgive their sin, and will heal their land”. II Chronicles 7:14 

Couple this with the understanding of a good dietary regimen, i.e. fresh fruit, nuts, fresh raw veggies, a little fish, lots of fresh water.  Create a method to clean and detoxify your entire system of excessive waste.   Secure the proper mindset conducive to Health and Wellness.  Start consuming a line of good supplemental nutrition to include, but not limited to, a multi-vitamin, enzymes, and minerals.  According to the experts, a disease, virus or bacteria cannot survive in an oxygenated environment.  Fully oxygenate your body, with a daily exercise routine, and oxygen supplement.  Your body will inevitably do what God intended…to “Heal Itself”.

It is often asked to give an understanding to “change the things we can, versus the things we cannot” and “the wisdom to know the difference”!!  Health and Wellness IS something that CAN BE CHANGED!!  DO YOU HAVE THE WISDOM TO KNOW THE DIFFERENCE?

WAKE UP!!  WAKE UP!!  SLEEPING GIANTS!!

 

www.ghthealth.com/mt

ghtnutrition@gmail.com

I HAD TO STOP SLEEPING WITH THE ENEMY

It’s been a little over a year since my whole being really started coming back to life.  Since that dreadful day when I received the tragic news that my health was drastically deteriorating, and hope seemed to be lost.  I refused to accept that faith, and I sort my Heavenly Father for answers and reached into my inner-soul and pulled out strength with a determination that I knew I could make it.  I’m back on my feet now, and am grateful for a full recovery.

I, however, often wondered why?  Why was I plagued with such despair?  Why me?  I’ve prided myself as being a good person, and doing good by others.  Why did this befall me?  I searched my heart looking for answers, and one day the light bulb came on.  I got it now!!  It was all because of me.   I brought this on myself.  I was sleeping with the enemy.  The enemy of WORRY, ANXIETY, STRESS, CONFUSION, ANGER, etc. into my life.  I welcomed all these dysfunctions to take control of me.  I allowed people into my space with major issues, that sucked me literally dry, and zapped all of my strength.   I allowed myself to be a sponge and I became saturated until I was on overload.  When situations would occur that was upsetting or completely “out of control”, I did not put a stop to it, I continued to allow it to happen, month-after-month, year-after-year, and I did NOTHING about it.  People only do to you what you allow.

Finally, after not taking control of these situations, they manifested themselves into health conditions that threatening my emotional and eventually, physical well-being.  It makes sense to me now.  As a result of having this second chance, to “right” the “wrong”, I can now dismiss “unnecessary stress” out of my life.   After coming to this realization, I can maintain a lifestyle more conducive to overall wellness.   When I find myself in an uncomfortable setting, I can immediately dismiss it without consideration.

Oh yes, the elders use to tell me that “life will teach you valuable lessons”.  I understand now!!  As a result of the pain that I’ve suffered, in order to circumvent unnecessary health challenges,  and keep my emotional well being in place, and live an abundant life, I’ve come to realize that “I Had To STOP SLEEPING WITH THE ENEMY”!! 

www.ghthealth.com/mt

ghtnutrition@gmail.com